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Introduction Premature ejaculation and low sexual stamina can impact sexual satisfaction and confidence. This article offers insights from the best sexologist in Gurgaon and presents strategies to enhance sexual stamina and gain better control over ejaculation, leading to a more fulfilling sexual experience. 1. Mindfulness and Relaxation Stress and anxiety contribute to premature ejaculation. Practice mindfulness techniques, deep breathing, and progressive muscle relaxation to reduce anxiety and stay present during sexual activity. 2. Kegel Exercises Kegel exercises strengthen pelvic floor muscles, promoting better ejaculatory control. Regularly practicing Kegels enhances endurance and reduces the likelihood of premature ejaculation. 3. Start-Stop Technique Engage in the start-stop technique during self-stimulation or partnered sexual activity. Stimulate until close to ejaculation, then pause to lower excitement levels. This exercise trains your body to delay climax. 4. Squeez

Introduction Choosing the right sexologist in Gurgaon is a crucial step towards addressing sexual health concerns and seeking appropriate guidance and treatment. As sexual health is a sensitive and intimate matter, it is essential to find a qualified and experienced sexologist who can provide compassionate care. This article presents a comprehensive list of essential questions to ask when selecting the best sexologist in Gurgaon. 1. What are Your Qualifications and Credentials? Start by asking the sexologist about their qualifications and educational background. Inquire about their degrees, certifications, and affiliations with reputable medical organizations. A qualified sexologist will have relevant training in sexology, psychology, or related fields, which ensures their expertise in addressing sexual health concerns. 2. How Many Years of Experience Do You Have? Experience plays a vital role in a sexologist's ability to diagnose and treat various sexual health issues effectively

Trustworthy Clinic for Laparoscopic Open Burch Colposuspension: Expertise and Exceptional Care Elle Sante is a trusted clinic in Gurgaon, specializing in providing laparoscopic open Burch colposuspension procedures. Our experienced team of surgeons is dedicated to helping women find relief from stress urinary incontinence and regain control over their bladder function. In this article, we will explore the significance of laparoscopic open Burch colposuspension, the benefits it offers, and why Elle Sante is the preferred choice for this procedure in Gurgaon . Understanding Laparoscopic Open Burch Colposuspension Laparoscopic open Burch colposuspension is a surgical procedure used to treat stress urinary incontinence (SUI). SUI is a condition characterized by the involuntary leakage of urine during physical activities, such as coughing, sneezing, or exercising. The procedure involves the placement of sutures or a supportive mesh to provide additional support to the urethra, reducing or