How to Improve Sexual Stamina and Control Premature Ejaculation
Introduction Premature ejaculation and low sexual stamina can impact sexual satisfaction and confidence. This article offers insights from the best sexologist in Gurgaon and presents strategies to enhance sexual stamina and gain better control over ejaculation, leading to a more fulfilling sexual experience. 1. Mindfulness and Relaxation Stress and anxiety contribute to premature ejaculation. Practice mindfulness techniques, deep breathing, and progressive muscle relaxation to reduce anxiety and stay present during sexual activity. 2. Kegel Exercises Kegel exercises strengthen pelvic floor muscles, promoting better ejaculatory control. Regularly practicing Kegels enhances endurance and reduces the likelihood of premature ejaculation. 3. Start-Stop Technique Engage in the start-stop technique during self-stimulation or partnered sexual activity. Stimulate until close to ejaculation, then pause to lower excitement levels. This exercise trains your body to delay climax. 4. Squeez